This plan will target your running technique while working on your 10K distance fitness. Designed for beginner to intermediate level runners, this plan balances mileage with running technique sessions, transforming you into a better distance runner.

IS THIS PLAN FOR YOU?

This plan is designed for beginner to intermediate runners who are about to start training for their first 10K race or have already completed one but want to run a faster 10K time and improve foundational running skills.

WHAT’S IN THE PLAN?

• Structured running workouts. All workouts are made with TrainingPeaks workout builder. It’s easy to understand the structure of each running session. You can even upload a workout to your GPS device and follow the session in real time.


• Weekly running drills. Starting from activation drills in the initial weeks of the plan progressing to more challenging drills in the later weeks.


• Running technique tips. For every running session.


• Nutrition tips around key training sessions, explaining how to recover faster, hydrate and fuel during sessions.


• One-to-two high-intensity sessions per week. These sessions will challenge your cardiovascular fitness, improve your running economy and serve as mental preparation to deal with higher intensity running come race day.

CLICK HERE to see a screenshot of Week 7 of this training plan.

IMPROVE RUNNING TECHNIQUE

Many amateur runners neglect running technique in their training – this is a big mistake! This plan will build your running skills by combining running sessions with drills . This is how all elites train! Every week you will work on drills that address balance, coordination, control and movement efficiency. 

CLICK HERE to see the first running drills session in this plan

Want to make sure this plan is right for you?

Feel free to email if you are not sure if this plan is right fit for you, and Andrius will make sure you have the best plan to get you running!

One-time purchase

Once you purchase the plan – it is yours! If you are keen to repeat the plan for your next race, or life got in a way and you couldn’t start the plan when you wanted, just contact as your plan will be reuploaded to your account. As many times as you like.

About your coach. Dr Andrius Ramonas is a sports medicine doctor and holds a PhD in exercise physiology & nutrition. As an accredited endurance coach, and a competitive trail runner racing for The North Face Australia & New Zealand team, Andrius is passionate about helping runners to understand the principles of running training and racing. For many years he has helped beginners and competitive runners to achieve their sporting dreams.