Advanced 10KM Running Programme
Christopher HillAll plans by this Coach
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This is the Advanced 10KM Training Program, for runners who want to seriously improve their performances. What defines an Advanced runner? You should be running five to seven times a week, averaging 50-65 kilometres weekly during training. You also should have run a half dozen or more races at distances between the 5KM and the Half Marathon. With a good running background, you now need a to develop a more sophisticated schedule in order to improve.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:06 hrs||0:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:06 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices: