This is the Advanced 10KM Training Program, for runners who want to seriously improve their performances. What defines an Advanced runner? You should be running five to seven times a week, averaging 50-65 kilometres weekly during training. You also should have run a half dozen or more races at distances between the 5KM and the Half Marathon. With a good running background, you now need a to develop a more sophisticated schedule in order to improve.
Nationally accredited Triathlon & Performance Coach with over 12 years experience.
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Welsh Triathlon Coach of the Year 2020.
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My coaching caters for all endurance athletes aiming to better themselves and their performance.
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I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.