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Advanced 10KM Running Programme

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Hill

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is the Advanced 10KM Training Program, for runners who want to seriously improve their performances. What defines an Advanced runner? You should be running five to seven times a week, averaging 50-65 kilometres weekly during training. You also should have run a half dozen or more races at distances between the 5KM and the Half Marathon. With a good running background, you now need a to develop a more sophisticated schedule in order to improve.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
1:06 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:06 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
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My coaching caters for all endurance athletes aiming to better themselves and their performance.
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I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

$35.00 - Buy Now