OVERVIEW - This is a 16 week 10km plan that starts with a base phase, the plan is aimed at the Intermediate athlete, the plan starts at 25miles per week and peaks at 41miles. The plan includes six run session per week and also includes one Activation and Resilience session which comes with attached video guidance.
WHAT IS THIS TRAINING PLAN FOR - This plan is geared toward the Intermediate level performer or the Masters athletes in the 50+ age-groups looking for category winning performances, the plan is aimed at sub 40min (Men) and sub 44min (Women)
WHO IS THIS TRAINING PLAN FOR -Invariably those embarking on this plan will have a reasonable level of running experience and will have spent a some time in the sport and will have some experience of racing road or cross-country. They will be ambitious in their 10km race goal and be prepared to commit time and effort to a very creditable performance.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|
Beginner | 2:22 hrs | 3:14 hrs | 46 - 51mins | --> |
Intermediate | 4:31 hrs | 5:39 hrs | 39 - 45mins | --> |
Advanced | 5:47 hrs | 7:39 hrs | 32 - 38mins | --> |
Sample Week
For further Information on our Training Plans visit our website
Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.