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Intro Offer - 16 Week 10km Plan - Beginner (Reusable)


Rebecca Romero - Olympic Gold Medallist & Clive Boulton

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

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Introductory Offer reduced to just $15.99

OVERVIEW - This is a 16 week 10km plan that starts with a base phase, it builds from a low of 9miles per week to peak weeks of around 20miles. It is periodised with essential recovery weeks and is focused towards those who are taking on the distance for the first or second time.

WHAT IS THIS TRAINING PLAN FOR - This plan is a Beginners performance plan geared towards those seeking a comfortable and creditable 10km Performance sub 47mins (Men) and sub 50mins (Women)

WHO IS THIS TRAINING PLAN FOR -Invariably those embarking on this plan will have a some running experiencet, they may well have some experience in organised road running events. They will seeking a schedule that will provide them with a comfortable and creditable 10km performance. They will be prepared to consistently commit five days per week to their training.

PlanAvg Hours / weekMax Hours / weekRace Time AspirationLink


2:22 hrs

3:14 hrs

46 - 51mins



4:31 hrs

5:39 hrs

39 - 45mins



5:47 hrs

7:39 hrs

32 - 38mins


Sample Week

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:22 hrs 1:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
2:22 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Romero Performance

Romero Performance

Romero Performance offers triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

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