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RUN : de 3lm à 10 km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benedicte Lebel-Bournival

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programme de 8 semaines
Idéalement pour s'initier à la course. très progressif

4 séances d'entrainement par semaine.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:35 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:35 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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