This is a training plan for beginners with few races under their belt looking to improve their 10K race performance. It averages 23 km/week (14 miles/week), with two rest days. It also includes recommended strength exercises every week for each muscle group.
Weekly calls or emails are available if needed.
UESCA Certified Running Coach.
Road and trail runner with over 15 years of running experience, from 5K to 100 miles races.