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Personnal training pour 20 semaines

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Running Fanatic

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Salut à toi,

Je te propose un coaching personnel pour 20 semaines. Fort de mon expérience en entrainement d'endurance et de force, nous délimiterons ensemble les objectifs que tu veux te fixer.

Une fois le plan acheté, je t'enverrai par mail un lien te permettant de m'ajouter comme coach. Je pourrai ensuite analyser et programmer tes entrainements.

Nous ferons le point chaque semaine sur la charge et la difficulté des entrainements, afin qu'ils soient adaptés aux mieux à tes besoins.

Si tu as des questions avant de continuer, n'hésite pas à me contacter:
ecoaching.sport@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:15 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:15 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Running Fanatic

Strength and conditioning coach in Switzerland.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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