Personnal training pour 20 semaines
Personnal training pour 20 semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Salut à toi,
Je te propose un coaching personnel pour 20 semaines. Fort de mon expérience en entrainement d'endurance et de force, nous délimiterons ensemble les objectifs que tu veux te fixer.
Une fois le plan acheté, je t'enverrai par mail un lien te permettant de m'ajouter comme coach. Je pourrai ensuite analyser et programmer tes entrainements.
Nous ferons le point chaque semaine sur la charge et la difficulté des entrainements, afin qu'ils soient adaptés aux mieux à tes besoins.
Si tu as des questions avant de continuer, n'hésite pas à me contacter:
ecoaching.sport@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
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$99.99 USD for the first year, billed yearly.