10KM Plan 2020 - Beginner - (Power) - Turnaround Sports - 16 Weeks
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Plan Description
This 10KM race plan is designed to get you in peak shape for your 10Km. There are 3-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should already be running 1-3 times per week and capable of running 2 miles non-stop. Guidance is provided via power. Each workout will have specific power zones for you to hit.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x11
|
0:07 hrs | 0:20 hrs |
|
Run
x6
|
20mi | 6mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:07 hrs | 0:20 hrs | |
|
|
20mi | 6mi | |
|
|
—— | —— |
Training Load By Week
