10KM Plan 2020 - Intermediate - (Power) - 12 Weeks - Turnaround Sports
Tyler CoquelinAll plans by this Coach
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This 10KM race plan is designed to get you in peak shape for your 10Km. There are 4-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should already be running 2-3 times per week and capable of running 3-4 miles non-stop. Guidance is provided via Power. Each workout will have specific power zones for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:10 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:10 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter