McMillan: 10k Intermediate/Advanced Combo Runner + FREE Prehab Videos

OVERVIEW

Runs/Week: 4-7. Key/Hard Workouts/Week: 1-2.
Intermediate/Advanced runner
Combo Runner version - This plan is geared toward the combo runner type of runner. Find out your runner type here: The 3 Runner Types: Do You Know Your Runner Type?

✓ McMillan Running Paces Fully Integrated
✓ Free Prehab Videos (Strength, Core, Form Drills)
✓ Structured Workouts for your GPS Watch

DESCRIPTION

This 12-week 10K training plan not only includes stamina and speed workouts but uses my "World's Best 10K" workout sequence to make sure you have the mental and physical strength to achieve your goal. I've had so much success with it and I think you'll love the challenge across the plan.

PREREQUISITE TRAINING

Before starting, you should be able to run 50-60 minutes on your regular runs and at least 70 minutes on your long runs.

MCMILLAN PACES

For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator). I'm also making your plan really flexible so it can flow with your life. You can easily move runs around based on your life schedule.

FREE PREHAB INCLUDED

In addition to the run training, I'm also going to have you perform our strength training routine that syncs with your run training as well as my form drills to help you improve your running form and learn to run fast. These "prehab" programs are included with your plan and build you into a strong, supple, injury-resistant runner.

QUESTIONS?

Feel free to contact us if you have questions on this or any McMillan Running plan.

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