RomeroPerf - 16 Week 10km Plan - Beginner (Reusable)
Rebecca Romero - Olympic Gold Medallist & Clive BoultonAll plans by this Coach
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OVERVIEW - This is a 16 week 10km plan that starts with a base phase, it builds from a low of 9miles per week to peak weeks of around 20miles. It is periodised with essential recovery weeks and is focused towards those who are taking on the distance for the first or second time.
WHAT IS THIS TRAINING PLAN FOR - This plan is a Beginners performance plan geared towards those seeking a comfortable and creditable 10km Performance sub 47mins (Men) and sub 50mins (Women)
WHO IS THIS TRAINING PLAN FOR -Invariably those embarking on this plan will have a some running experiencet, they may well have some experience in organised road running events. They will seeking a schedule that will provide them with a comfortable and creditable 10km performance. They will be prepared to consistently commit five days per week to their training.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
|Plan||Avg Hours / week||Max Hours / week||Race Time Aspiration||Link|
46 - 51mins
39 - 45mins
32 - 38mins
For further Information on our Training Plans visit our website
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:22 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:22 hrs||1:00 hrs|