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10k - unter 45 Minuten - 6 Wochen

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10k - unter 45 Minuten - 6 Wochen

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Decker

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Besteller aus dem englischsprachigen Store nun endlich in unserer deutscher Sprache.

Dieser Plan ist ideal um neue Bestzeiten über 10 Kilometer zu erzielen oder als Triathlet in der Off-Season an seiner Grundgeschwindigkeit zu arbeiten. Der Plan richtet sich an erfahrene bis fortgeschrittene Läufer die das Ziel haben unter 45 Minuten auf 10 Kilometer zu laufen.

Der Plan beinhaltet 4 Läufe / Woche, wobei jeweils ein Intervalltraining, ein Tempolauf und ein langer Dauerlauf zu den Schlüsseleinheiten gehört.

Damit das Training für Dich auch einfach ist, besteht der Plan aus "structured workouts". Das bedeutet Du kannst Dir die Einheiten einfach auf deine Laufuhr herunterladen und diese sagt Dir dann, was zu tun ist. So musst Du dir nicht jedes Detail des Planes merken.

Wenn Du mehr über uns wissen willst, dann schau einfach auf unsere Homepage triworx-coaching.com oder maile uns bei Fragen unter info@triworx-coaching.com.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:46:00 02:00:00
Strength x2
00:27:00 00:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:46:00 02:00:00
Strength
00:27:00 00:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Decker

triworx-coaching.com

#performingperfect is not by chance our hashtag.
#performingperfect was necessary to win races.
#performingperfect is our performance standard.

What stands behind it is our greatest passion. Coaching is so much more than sports science, medicine or the creation of training plans. It is about people. Everyone is different. But one thing is always the same:
Pure happiness when on day X the #performingperfect is accomplished and dreams have become reality.

We never get enough of this feeling.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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