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10k - unter 40 Minuten - 6 Wochen

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Decker

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Besteller aus dem englischsprachigen Store nun endlich in unserer deutscher Sprache.

Dieser Plan ist ideal um neue Bestzeiten über 10 Kilometer zu erzielen oder als Triathlet in der Off-Season an seiner Grundgeschwindigkeit zu arbeiten. Der Plan richtet sich an erfahrene bis fortgeschrittene Läufer die das Ziel haben unter 40 Minuten auf 10 Kilometer zu laufen.

Der Plan beinhaltet 4-5 Läufe / Woche, wobei jeweils ein Intervalltraining, ein Tempolauf und ein langer Dauerlauf zu den Schlüsseleinheiten gehört.

Damit das Training für Dich auch einfach ist, besteht der Plan aus "structured workouts". Das bedeutet Du kannst Dir die Einheiten einfach auf deine Laufuhr herunterladen und diese sagt Dir dann, was zu tun ist. So musst Du dir nicht jedes Detail des Planes merken.

Wenn Du mehr über uns wissen willst, dann schau einfach auf unsere Homepage triworx-coaching.com oder maile uns bei Fragen unter info@triworx-coaching.com.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:33:00 02:00:00
Strength x2
00:27:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
05:33:00 02:00:00
Strength
00:27:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christian Decker

triworx-coaching.com

You have a dream of reaching goals in sport? As a coach I'll help you making this dream become reality. Pro-Champions as well as Agegroup Champions trust in my skills. I offer remote-coaching combined with weekly Skype calls, to be as close as possible to you. I analyze your training data-driven to get the most efficient plan for you.If you like a more self driven training as a runner I also offer pre built training plans. No matter what you choose, I make your dream reality. Chris


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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