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10km PB success plan 10 weeks (No base)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alpasfit coaching

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You are here because you have decided that you would like to run your best 10km ever! I did it, and you can do it too! Follow this plan and if will take your from running +-42km per week to run your fastest 10km. All workouts are based and adjusted to your Threshold pace.

Have fun, give it your all and be your best you
www.alpasfit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
1:14 hrs 0:53 hrs
Other x3
0:26 hrs 0:20 hrs
Strength x2
0:13 hrs 0:15 hrs
X-Train x1
0:34 hrs 1:30 hrs
Day Off x1
0:00 hrs 0:01 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:14 hrs 0:53 hrs
Other
0:26 hrs 0:20 hrs
Strength
0:13 hrs 0:15 hrs
X-Train
0:34 hrs 1:30 hrs
Day Off
0:00 hrs 0:01 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Landie Greyling

Greyling Coaching

Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off!

$120.00 - Buy Now