You are here because you have decided that you would like to run your best 10km ever! I did it, and you can do it too! Follow this plan and if will take your from running +-30km per week to run your fastest 10km. All workouts are based and adjusted to your Threshold pace.
Have fun, give it your all and be your best you
www.alpasfit.com
Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off!