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10K - PACE BASED PLAN (RITMO)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jose L Godes

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento de 10 Km basado en el ritmo .
Se divide en carreras de calidad y entrenamiento cruzado.
Los entrenamientos de calidad son:
- series cortas
- serie de tempo
- viajes largos

El entrenamiento cruzado:
- Bicicleta (spinning, bicicleta de carretera)
- Trabajo en el gimnasio (CrossFit).

10Km training pace based plan. It is divided into quality running and cross training.
The quality trainings are:
- short series
- tempo series
- long trips

The cross training:
- Bicycle (spinning, road bike)
- I work at the gym (CrossFit).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
14mi 10mi
Strength x3
2:11 hrs 0:45 hrs
Bike x2
1:30 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
14mi 10mi
Strength
2:11 hrs 0:45 hrs
Bike
1:30 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

GodesPow: Entrenamientos por Potencia

No os quiero engañar.
No soy entrenador de atletas de alto nivel, ni campeones... soy "motivador" de corredores populares como tú, que madrugas o trasnochas para poder realizar tu entrenamiento y alcanzar tus sueños de terminar un 5K, 10K, media maratón o tu primera maratón.
Especializando en entrenamientos con potencia para correr con STRYD.

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