10km structured iniciate level (DISCOUNT ON SUMMARY)
Cesar Hernandez Lloret #CHLENDURANCEAll plans by this Coach
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Your 10KM Structured 8 weeks plan for iniciate level.
Exportable to electronic devices (GARMIN, POLAR, SUUNTO, etc.)
USE THE CODE CHLENDURANCE TO HAVE A 20%DISCOUNT
(ONLY 5 TICKETS AVAILABLE, EXPIRE DATE 30/6/2020)
You only will need (added to a pair of shoes) an elliptical trainer and a bike/indoor bike for a few cross training sessions.
Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.
This plan adds technique, prevention & core workouts videos to achieve a better fitness.
IMPORTANT: WITH THIS PLAN YOU CAN CONTACT ME WITH ANY DOUBT ABOUT THE PLAN AT firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||0:57 hrs|
|0:24 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||0:57 hrs|
||0:24 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: