10km structured iniciate level
Cesar Hernandez Lloret #CHLENDURANCEAll plans by this Coach
Your 10KM Structured 8 weeks plan for iniciate level.
Exportable to electronic devices (GARMIN, POLAR, SUUNTO, etc.)
You only will need (added to a pair of shoes) an elliptical trainer and a bike/indoor bike for a few cross training sessions.
Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.
This plan adds technique, prevention & core workouts videos to achieve a better fitness.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||0:57 hrs|
|0:24 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||0:57 hrs|
||0:24 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?