Browse More Plans

10K Beginner Plan


Danny Ernst

All plans by this Coach


12 Weeks

Plan Description

Here is a 12 week, beginners 10K program. This program is a 3 day a week running program and is best for people who have little to no running experience. We start with walk/jog intervals all the way up to running the 10K. Everything in this program is RPE or rate of perceived exertion which means you run on a scale of 1-10. We will work together to help set realistic goals.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
9mi 7mi
X-Train x2
01:09:00 00:45:00
Day Off x1
—— ——
Strength x1
00:42:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
9mi 7mi
01:09:00 00:45:00
Day Off
—— ——
00:42:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Danny Ernst

Ground Floor Fitness LLC

I am a certified RRCA Running Coach and Spartan SGX Coach. I have been an ACE Certified personal trainer for 6+ years. I've been running obstacle course races since 2014 and road races since 2015. My first love is in OCR but I bring a well rounded approach of mobility, strength, and running to my programs.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$30.00 - Buy Now