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10K Beginner Plan
Length
12 Weeks
Plan Description
Here is a 12 week, beginners 10K program. This program is a 3 day a week running program and is best for people who have little to no running experience. We start with walk/jog intervals all the way up to running the 10K. Everything in this program is RPE or rate of perceived exertion which means you run on a scale of 1-10. We will work together to help set realistic goals.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
9mi | 7mi |
|
X-Train
x2
|
1:09 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:42 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9mi | 7mi | |
|
|
1:09 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
0:42 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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