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10K Beginner Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Here is a 12 week, beginners 10K program. This program is a 3 day a week running program and is best for people who have little to no running experience. We start with walk/jog intervals all the way up to running the 10K. Everything in this program is RPE or rate of perceived exertion which means you run on a scale of 1-10. We will work together to help set realistic goals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
9mi | 7mi |
X-Train
x2
|
1:09 hrs | 0:45 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:42 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
9mi | 7mi | |
|
1:09 hrs | 0:45 hrs | |
|
—— | —— | |
|
0:42 hrs | 1:00 hrs |