Browse More Plans
10K Beginner Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Here is a 12 week, beginners 10K program. This program is a 3 day a week running program and is best for people who have little to no running experience. We start with walk/jog intervals all the way up to running the 10K. Everything in this program is RPE or rate of perceived exertion which means you run on a scale of 1-10. We will work together to help set realistic goals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
9mi | 7mi |
|
X-Train
x2
|
1:09 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:42 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9mi | 7mi | |
|
|
1:09 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
0:42 hrs | 1:00 hrs |
Training Load By Week
