This approach is intended to be of assistance to everyone who is interested in regaining their fitness.
Frequency: 1- 3 hours each week
It is recommended that you have prior experience running on an indoor treadmill, running outside, or using a timing device that takes your heart rate and average pace into account.
On every other day, there is a programme that lasts for 30- to 60-minutes. One day on, one day off over six weeks to rebuild the fitness to run.
These programs are compatible with all heart rate monitors as well as average running pace devices.
To determine your average pace or normalised greased pace, we recommend beginning with a threshold run that lasts for a total of Thirty minutes.
A duration of 30 - to 60-minutes will be allotted for sessions in this plan. An increase in endurance should be an incremental increase of 15% per week at the SAME pace. Your duration of the interval sessions should remain constant.
The framework of the sessions is what gives you tolerance to build up your running, without and on-set of chronic fatigue, as well as variability in the training zones.
Please send an email to firstname.lastname@example.org if you want further information on these plans and how to achieve your fitness goals.
If you would like further information, please visit www.pure-sci.com.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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