Coach inc - 6 weeks for "Consistency" to up your Running Fitness, 30min every alternating day
Taygan RobsonAll plans by this Coach
-This plan is here to help anyone wanting to get their fitness back.
-1-2 hours of volume for each week
-You should have some level of previous fitness and experience running and using a treadmill or you can use a timing device that measures your average pace and heart rate and run outdoors.
-All program are a maximum of 30minutes per session and consists of a program every alternative day. One day on, one day off for 6 weeks to get your run fitness back.
-These programs are compatible with all devices that measures your heart race and average running pace.
-You start with Threshold run ( 20min ) to see your Normalised greased pace or Run Threshold to determine your average pace.
-All training programs are 30min.
-Sessions are structured accordingly to give some variation within your training zones.
-Any advice needed on theses programs please don't hesitate to e mail me on firstname.lastname@example.org or to get a more comprehensive plan to push your fitness goals.
-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?