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Coach inc - 6 weeks for "Consistency" to up your Running Fitness, 30min every alternating day

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Taygan Robson

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

-This plan is here to help anyone wanting to get their fitness back.

-1-2 hours of volume for each week

-You should have some level of previous fitness and experience running and using a treadmill or you can use a timing device that measures your average pace and heart rate and run outdoors.

-All program are a maximum of 30minutes per session and consists of a program every alternative day. One day on, one day off for 6 weeks to get your run fitness back.

-These programs are compatible with all devices that measures your heart race and average running pace.

-You start with Threshold run ( 20min ) to see your Normalised greased pace or Run Threshold to determine your average pace.

-All training programs are 30min.

-Sessions are structured accordingly to give some variation within your training zones.

-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals.

-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:15:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:15:00 00:30:00

Training Load By Week


Taygan Robson

Coach inc

I am active and driven in endurance online training and racing, this intern motivates me to grow my business where I can improve client’s strength and stamina in their desired endurance sport by analysing their data daily.
I am focused on building my business’s online presence by staying up to date with Sports Science trends, and always growing my knowledge to help individuals optimise their endurance results.
BSc S&C through Setanta - Ireland (Cand.) Working towards a MSc Performance Coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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