Pure Science - 6 weeks for "Consistency" to up your Running Fitness, 30min every alternating day
Pure Science - 6 weeks for "Consistency" to up your Running Fitness, 30min every alternating day
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Taygan Robson
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
-his plan is here to help anyone wanting to get their fitness back.
1-2 hours of volume for each week
You should have some level of previous fitness and experience running and using a treadmill or you can use a timing device that measures your average pace and heart rate and run outdoors.
All programs are a maximum of 30minutes per session and consists of a program every alternative day. One day on, one day off for 6 weeks to get your run fitness back.
-These programs are compatible with all devices that measures your heart race and average running pace.
-You start with Threshold run ( 20min ) to see your Normalised greased pace or Run Threshold to determine your average pace.
All training programs are 30min.
Sessions are structured accordingly to give some variation within your training zones.
-Any advice needed on theses programs please don't hesitate to e mail us admin@pure-sci.com, to get a more comprehensive plan to push your fitness goals.
-Please visit www.pure-sci.com for information.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.