L3 with Stryd: 10K beginner (1 ~ 4 hrs/wk) with coach support -> 10 weeks
L3 Sports power by Paul & PeterAll plans by this Coach
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HAVE FUN TRAIN SMART
This is our motto, training should be about having fun in what you are doing. By training smart every workout should give you a maximal advantage. Because your time hard to pan between work/school, family, friends, and your beloved sport. Our plans are designed so each workout has a goal so the only thing you have to do is execute it and have fun.
Is this plan suitable for you?
- You have between 2 and 3,5hrs available per week
- You can do an easy run for 50 minutes.
- 3 runs per week
- 1 Strength and flexibility training per week
- Train with power
- 100% structured workouts.
All our training plans have free e-mail coach support. We created a complete support website to help you during the plan and with tips for your race.
This 10 weekWe remos plan is designed for athletes that have limited time and can run 40 - 50 minutes at an easy pace. You will work in 10 weeks to a 10K race. Where your goal is to finish. If you want to set your PR? take a look at our other 10K plans.
All purchased L3-Sports training plans become part of your training plan library in trainingpeaks. You can start, stop, resume and reuse this plan when you like.
All L3 sports by Paul & Peter training plan come with optional strength and flexibility training. We recommend these type of training for all our athletes from better performance and injury prevention.
Free switch of a plan
Not sure which level you should choose? No problem, if the plan you choose is too easy or too hard for you you can switch to a different level of the same distance. Simply contact us and we can change your plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:53 hrs||1:20 hrs|
|0:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:53 hrs||1:20 hrs|
||0:21 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: