Fit4Athletes ultimate 10K
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Still have questions about this plan?Plan Description
Looking to PR and stay injury free? Then this 10K running plan is the perfect fit. It's written for intermediate to advanced runners alike. The difference to other plans is in the details and the Sports Specific Strength Training with little to no equipment needed. This way everyone can follow this wholistic approach to running your fastest 10K yet . Sport Specific Strength Training that focuses on Hip stabilization, core strength and balance as well as flexibility is an important element of any sport and will help you improve your performance as well as prevent injury. My believe is to provide detailed and progressive workouts with purpose. No junk milage, but a perfect ratio between key workouts and recovery is important for success. Equipment: resistance bands, suspension Trainer if available, Dumbbells or other weights, Gym Ball.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
16mi | 9mi |
|
Strength
x3
|
1:19 hrs | 0:45 hrs |
|
Other
x1
|
0:03 hrs | 0:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
0:41 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16mi | 9mi | |
|
|
1:19 hrs | 0:45 hrs | |
|
|
0:03 hrs | 0:15 hrs | |
|
|
—— | —— | |
|
|
0:41 hrs | 0:50 hrs |
Training Load By Week
