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Fit4Athletes ultimate 10K


Claudia McCoy

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8 Weeks

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Plan Description

Looking to PR and stay injury free? Then this 10K running plan is the perfect fit. It's written for intermediate to advanced runners alike. The difference to other plans is in the details and the Sports Specific Strength Training with little to no equipment needed. This way everyone can follow this wholistic approach to running your fastest 10K yet . Sport Specific Strength Training that focuses on Hip stabilization, core strength and balance as well as flexibility is an important element of any sport and will help you improve your performance as well as prevent injury. My believe is to provide detailed and progressive workouts with purpose. No junk milage, but a perfect ratio between key workouts and recovery is important for success. Equipment: resistance bands, suspension Trainer if available, Dumbbells or other weights, Gym Ball.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
16mi 9mi
Strength x3
1:19 hrs 0:45 hrs
Other x1
0:03 hrs 0:15 hrs
Day Off x1
—— ——
Bike x1
0:41 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
16mi 9mi
1:19 hrs 0:45 hrs
0:03 hrs 0:15 hrs
Day Off
—— ——
0:41 hrs 0:50 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Claudia McCoy


I am an Ironman certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. My coaching provides personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines,sport nutrition guidance,injury prevention through sport specific strength training,gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.

$49.00 - Buy Now