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Fit4Athletes ultimate 10K

Author

Claudia McCoy

All plans by this Coach

Length

8 Weeks

Plan Description

Looking to PR and stay injury free? Then this 10K running plan is the perfect fit. It's written for intermediate to advanced runners alike. The difference to other plans is in the details and the Sports Specific Strength Training with little to no equipment needed. This way everyone can follow this wholistic approach to running your fastest 10K yet . Sport Specific Strength Training that focuses on Hip stabilization, core strength and balance as well as flexibility is an important element of any sport and will help you improve your performance as well as prevent injury. My believe is to provide detailed and progressive workouts with purpose. No junk milage, but a perfect ratio between key workouts and recovery is important for success. Equipment: resistance bands, suspension Trainer if available, Dumbbells or other weights, Gym Ball.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
16mi 9mi
Strength x3
01:19:00 00:45:00
Other x1
00:03:00 00:15:00
Day Off x1
—— ——
Bike x1
00:42:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
16mi 9mi
Strength
01:19:00 00:45:00
Other
00:03:00 00:15:00
Day Off
—— ——
Bike
00:42:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

Claudia McCoy

Fit4Athletes

I am an Ironman certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. My coaching provides personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines,sport nutrition guidance,injury prevention through sport specific strength training,gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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