ENTRENAMIENTO CARRERA CON STRYD (12 SEMANAS) COMPATIBLE CON ZWIFT, GARMIN ETC
ENTRENAMIENTO CARRERA CON STRYD (12 SEMANAS) COMPATIBLE CON ZWIFT, GARMIN ETC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en una carrera ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y Carrera a pie ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento se puede utilizar para entrenar con con Potencia (watios).
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ก ๐ฃ๐๐ฅ๐ฬ๐ก๐ง๐๐ฆ๐๐ฆ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฃ๐ข๐ง๐๐ก๐๐๐.
Estรก destinado para entrenar 4 o 5 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a 1 hora y algo.
El volumen e intensidad irรกn progresando en bloques semanales de carga.
Las diferentes ๐ญ๐ผ๐ป๐ฎ๐ ๐ฑ๐ฒ ๐ฒ๐ป๐๐ฟ๐ฒ๐ป๐ฎ๐บ๐ถ๐ฒ๐ป๐๐ผ son en funciรณn de la VAM (Velocidad Aerรณbica Mรกxima) o de la CP (Potencia Crรญtica) de cada persona.
Tambiรฉn ๐๐ฒ ๐ผ๐ณ๐ฟ๐ฒ๐๐ฐ๐ผ ๐๐ป๐ผ๐ ๐ง๐๐ฆ๐ง ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถฬ๐ณ๐ถ๐ฐ๐ผ๐ para calcular tus valores personales, que podrรกs realizar tantas veces como quieras.
Puedes ๐ฟ๐ฒ๐๐ผ๐น๐๐ฒ๐ฟ ๐ฑ๐๐ฑ๐ฎ๐ ๐ฎ ๐๐ฟ๐ฎ๐๐ฒฬ๐ ๐ฑ๐ฒ ๐ช๐ต๐ฎ๐๐๐ฎ๐ฝ๐ฝ ๐ฎ๐น ๐ป๐ฬ๐บ๐ฒ๐ฟ๐ผ ๐ฒ๐ฑ๐ฎ ๐ฎ๐ญ๐ฐ ๐ด๐ฏ๐ฏ.
Debido a que la duraciรณn y la distancia es personal para cada deportista. Se puede utilizar el plan para ๐ ๐๐๐ข๐ฅ๐๐ฅ ๐๐จ๐๐๐ค๐จ๐๐๐ฅ ๐ ๐๐ฅ๐๐ que tenga el atleta.
Son planes adaptables y dinรกmicos, por lo que podrรกs mover los dรญas de tu calendario fรกcilmente.
Cuando te acerques al final del plan, no dudes en ๐ฝ๐ผ๐ป๐ฒ๐ฟ๐๐ฒ ๐ฒ๐ป ๐ฐ๐ผ๐ป๐๐ฎ๐ฐ๐๐ผ ๐ฐ๐ผ๐ป๐บ๐ถ๐ด๐ผ para planificar tu objetivo de cara a la carrera principal.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
02:42:00 | 01:00:00 |
|
Run
x4
|
00:12:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 01:00:00 | |
|
|
00:12:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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