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6 Weeks to 10k Personal Best.

Author

Matt Dowse

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A plan for an accomplished 10km runner that wants to improve their best. 4 runs per week including a blast at the weekend.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 6mi
Workouts Per Week Weekly Average Longest Workout
Run
18mi 6mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$60.00 - Buy Now