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6 Weeks to 10k Personal Best.


Matt Dowse

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6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A plan for an accomplished 10km runner that wants to improve their best. 4 runs per week including a blast at the weekend.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 6mi
Workouts Per Week Weekly Average Longest Workout
18mi 6mi

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$60.00 - Buy Now