Running - 10 km - New PB
Filip Aleksander MeoAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Do you want to set a new Personal Best on the 10 km? This 12-week plan is specifically designed for intermidiate/advanced runners who wants to run under 40 min on the 10 km. The training is carefully structured. I believe that the best way to becomming a good runner is to do it step-by-step. There is no shortcut! This is a plan that increases the training load every week in blocks of 3 weeks. The start of three new weeks starts with slightly less volume than the week before.
See if it works for you!
If you have any questions, i am always available to answer.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:32 hrs||1:00 hrs|
|0:50 hrs||0:30 hrs|
|0:15 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:32 hrs||1:00 hrs|
||0:50 hrs||0:30 hrs|
||0:15 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor