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Running - 10 km - New PB


Filip Aleksander Meo

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12 Weeks

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Plan Description

Do you want to set a new Personal Best on the 10 km? This 12-week plan is specifically designed for intermidiate/advanced runners who wants to run under 40 min on the 10 km. The training is carefully structured. I believe that the best way to becomming a good runner is to do it step-by-step. There is no shortcut! This is a plan that increases the training load every week in blocks of 3 weeks. The start of three new weeks starts with slightly less volume than the week before.

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If you have any questions, i am always available to answer.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:32 hrs 1:00 hrs
Strength x2
0:50 hrs 0:30 hrs
Other x1
0:15 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
3:32 hrs 1:00 hrs
0:50 hrs 0:30 hrs
0:15 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Filip Aleksander Meo

Filip Meo

Hi! My name is Filip Meo and I am an athlete and coach with background from track&field running, triathlon and x-country skiing. As an athlete, I mainly focus on the distances 3km and 5km. As a coach, I find it interesting to work with athletes no matter level or age. Along with my own training, I train, and work with teenagers and age-groupers in triathlon.

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