Time to look at your 10 km plan and get familiar
25 mins run at easy effort
Warm up 15 mins at easy effort pace
4 x 5 mins at 10km pace
2 mins recovery between efforts
10 mins cool down to finish
30 mins cross training then run
30 mins recovery run
Warm up 15 mins easy effort
Find a hill 400-800m long
Run hill repeats, run hard up the hill and easy jog back down.
Repeat for 20 mins
Finish with a 10 minute cool down easy effort.