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10 km Intermediate Running Plan

Author

Pinnacle Multisports

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for an intermediate athlete who has completed a number of 10 km races and is looking to improve on their performances.

The plan is time based in easy to understand language

After the 12 weeks you will have a good overall increased fitness and speed to race your next 10km.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
—— ——
Day Offx2
—— ——
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Day Off
—— ——
Custom
—— ——

Simon Oliver

Pinnacle Multisports

Simon Oliver is the owner of Pinnacle Multisports. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best.