10 km INTERMEDIATE Running Plan
Pinnacle MultisportAll plans by this Coach
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This plan is for an intermediate athlete who has completed a number of 10 km races and is looking to improve on their performances.
The plan is time based in easy to understand language
After the 12 weeks you will have a good overall increased fitness and speed to race your next 10km.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:23 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:23 hrs||1:30 hrs|