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10 km Beginner Running Plan

Author

Pinnacle Multisports

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for beginners who wants to start running.

The plan will take you from couch to running 10 kms. The plan is written in easy to understand language and time based. To ensure a good all round level of fitness there are days when you can cross train or ride a bike. Cross training will help with core strength as well as cardio and help to break up the weeks from just running and variety.

After completing the 12 week plan you will have a base fitness to run your first 10 km race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
—— ——
Day Offx2
—— ——
X-Trainx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Day Off
—— ——
X-Train
—— ——

Simon Oliver

Pinnacle Multisports

Simon Oliver is the owner of Pinnacle Multisports. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best.