PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) 10KM
Xan Suarez VilelaAll plans by this Coach
CON ESTA PLANTILLA DE EXCEL PODRÁS CALCULAR TUS ZONAS DE ENTRENAMIENTO AUTOMÁTICAMENTE.
SÓLO TENDRÁS QUE INDICAR EN LA TABLA TU NOMBRE Y APELLIDOS Y TU VELOCIDAD AERÓBICA MÁXIMA (VAM) EN MIN/KM.
Si tienes cualquier duda consulta conmigo en el teléfono 652 214 833
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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