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CD - 10k Plan • 8 Weeks • 5 Workouts/Week • Heart-Rate (THR) • 5:20h-6:10h
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10k - Plan Overview:
• 8 weeks
• 5 workouts per week
• training with heart rate (threshold heart rate - THR)
• start with 5 hours and 20 minutes and increases to 6 hours and 10 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ train since at least 1 year on average 4-5 times per week and run at least 21 miles per week
✅ are healthy
✅ are ready to run five times a week
✅ have a sports watch that tracks your heart rate
Do you have any questions? Then just write to me now!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Your Coach Dave
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:53 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:34 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:53 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:34 hrs | 0:20 hrs |
Training Load By Week
