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CD - 10k Plan • 10 Weeks • 4 Workouts/Week • Pace • 4:13h-5:30h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Dave

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


10k - Plan Overview:


• 10 weeks
• 4 workouts per week
• training with pace
• start with 4 hours and 13 minutes and increases to 5 hours and 30 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)


The plan fits for you, if You…:


✅ train since at least 1/2 year on average 3-4 times per week and run at least 18 miles per week
✅ are healthy
✅ are ready to run four times a week
✅ have a sports watch that tracks your pace


Do you have any questions? Then just write to me now!


www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:37 hrs 2:00 hrs
Strength x2
0:37 hrs 0:20 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:37 hrs 2:00 hrs
Strength
0:37 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


David Rocktaeschel

www.Coach-Dave.de

Komme Gesund an dein Ziel

$19.95 - Buy Now