CD - 10k Plan • 8 Weeks • 3 Workouts/Week • Pace • 3:40h-4:15h

10k - Plan Overview:

• 8 weeks
• 3 workouts per week
• training with pace
• start with 3 hours and 40 minutes and increases to 4 hours and 15 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)

The plan fits for you, if You…:

✅ train since at least 1/2 year on average 2-3 times per week
✅ are healthy
✅ are ready to run three times a week
✅ have a sports watch that tracks your pace

Do you have any questions? Then just write to me now!

www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave

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