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CD - 10k Plan • 8 Weeks • 3 Workouts/Week • Pace • 3:40h-4:15h
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10k - Plan Overview:
• 8 weeks
• 3 workouts per week
• training with pace
• start with 3 hours and 40 minutes and increases to 4 hours and 15 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ train since at least 1/2 year on average 2-3 times per week
✅ are healthy
✅ are ready to run three times a week
✅ have a sports watch that tracks your pace
Do you have any questions? Then just write to me now!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Your Coach Dave
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
3:19 hrs | 2:00 hrs |
Strength
x2
|
0:34 hrs | 0:20 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:19 hrs | 2:00 hrs | |
|
0:34 hrs | 0:20 hrs | |
|
—— | —— |