10k SUB 40-minute-Hydrate & Dominate® by TeamKattouf®
Dr. Rick Kattouf IIAll plans by this Coach
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Welcome to 10k SUB 40-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 10-week program is designed to help assist you in running a SUB 40-minute 10k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 10-weeks, run a 10k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
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