10k SUB 40-minute-Hydrate & Dominate® by TeamKattouf®
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Welcome to 10k SUB 40-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 10-week program is designed to help assist you in running a SUB 40-minute 10k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 10-weeks, run a 10k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
—— | —— |
|
Run
x5
|
33mi | 10mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
33mi | 10mi |
Training Load By Week
