Dave's 10k Plan(DEU) • 6 Wochen • 5 Einheiten • Herzfrequenz (THR) • 5:44h-6:10h
Dave's 10k Plan(DEU) • 6 Wochen • 5 Einheiten • Herzfrequenz (THR) • 5:44h-6:10h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10km - Plan Übersicht:
• 6 Wochen
• 5 Lauf-Einheiten in der Woche
• Trainiert wird nach Herzfrequenz (Schwellenherzfrequenz THR)
• Beginnend mit 5 Stunden und 44 Minuten steigert sich der Plan bis auf 6 Stunden und 10 Minuten
• 2 Stabi-Einheiten in der Woche
• maximal 10% Steigerung des Trainingsvolumen um Übertraining zu vermeiden
• strukturiere Workouts
• Workoutbeschreibungen in deutsch
• Die Trainingseinheiten können auf deine Garmin-Uhr, Zwift und andere Apps herrunter geladen werden
• Email-Support bei Fragen oder Hilfe zur Verwendung des Plan
• Wiederverwendbarer Plan (inkl. Updates) – So importierst du den Plan in deinen Kalendar
Der Plan passt für dich, wenn DU...:
✅ seit min. 1 Jahr im Schnitt 4-5 mal pro Woche trainierst und min. 35 km pro Woche läufst.
✅ bist gesund
✅ bist bereit 5 mal die Woche zu laufen
✅ hast eine Sportuhr mit der du die Herzfrequenz tracken kannst.
Hast du Fragen? Dann schreib mir jetzt einfach!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Dein Coach Dave
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:43:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:33:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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