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Dave's 10k Plan(DEU) • 6 Wochen • 5 Einheiten • Herzfrequenz (THR) • 5:44h-6:10h
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10km - Plan Übersicht:
• 6 Wochen
• 5 Lauf-Einheiten in der Woche
• Trainiert wird nach Herzfrequenz (Schwellenherzfrequenz THR)
• Beginnend mit 5 Stunden und 44 Minuten steigert sich der Plan bis auf 6 Stunden und 10 Minuten
• 2 Stabi-Einheiten in der Woche
• maximal 10% Steigerung des Trainingsvolumen um Übertraining zu vermeiden
• strukturiere Workouts
• Workoutbeschreibungen in deutsch
• Die Trainingseinheiten können auf deine Garmin-Uhr, Zwift und andere Apps herrunter geladen werden
• Email-Support bei Fragen oder Hilfe zur Verwendung des Plan
• Wiederverwendbarer Plan (inkl. Updates) – So importierst du den Plan in deinen Kalendar
Der Plan passt für dich, wenn DU...:
✅ seit min. 1 Jahr im Schnitt 4-5 mal pro Woche trainierst und min. 35 km pro Woche läufst.
✅ bist gesund
✅ bist bereit 5 mal die Woche zu laufen
✅ hast eine Sportuhr mit der du die Herzfrequenz tracken kannst.
Hast du Fragen? Dann schreib mir jetzt einfach!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Dein Coach Dave
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:43 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:33 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:43 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 0:20 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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