10k Advance

Author

Gagan Arora

Length

12 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

1:10 hrs

Plan Specs

running 10km advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Establish athletes who want to improve on their 10k.
This plan offers more spee dwotk in second half to improve vo2 max and threshold pace with most of the work in high aerobic zone. its a challenging plan.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:11

Back to Plan Details

Sample Day 1

0:34:00
46.9TSS
Run Intervals AT Pace

Sample Day 2

0:40:00
46.5TSS
Run Aerobic Pace

Sample Day 3

0:40:00
60TSS
Run Tempo Pace

Sample Day 4

0:34:00
46.9TSS
Run Intervals AT Pace

Sample Day 5

1:00:00
72.4TSS
Run Aerobic Pace

Sample Day 6

0:40:00
60TSS
Run Tempo Pace

Sample Day 8

0:42:00
59TSS
Run Intervals AT Pace

10k Advance

$10.00 - Buy Now