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10k Advance

Author

Gagan Arora

No Ratings

Length

12 Weeks

Plan Specs

running 10km advanced

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Establish athletes who want to improve on their 10k.
This plan offers more spee dwotk in second half to improve vo2 max and threshold pace with most of the work in high aerobic zone. its a challenging plan.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:54 hrs 1:10 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:54 hrs 1:10 hrs
—— ——

Sample Day 1

0:34:00
46.9TSS
Run Intervals AT Pace

Sample Day 2

0:40:00
46.5TSS
Run Aerobic Pace

Sample Day 3

0:40:00
60TSS
Run Tempo Pace

Sample Day 4

0:34:00
46.9TSS
Run Intervals AT Pace

Sample Day 5

1:00:00
72.4TSS
Run Aerobic Pace

Sample Day 6

0:40:00
60TSS
Run Tempo Pace

Sample Day 8

0:42:00
59TSS
Run Intervals AT Pace

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