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RUN FEV20

Author

Felipe Manente

All plans by this Coach

Length

4 Weeks

Plan Specs

running 10km intermediate base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Running plan for 1 month



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:48 hrs 1:40 hrs
1:00 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:48 hrs 1:40 hrs
1:00 hrs 0:30 hrs

Training Load By Week


FELIPE DE OLIVEIRA MANENTE

Manente Performance Team

Professional Triathlete and Triathlon Coach based in Florianópolis-Brazil.
CEO at the Fodaxman Extreme Triathlon.

Sample Day 1

1:10:00
60.4TSS
1h10

15min Z1
4x (5min Z3/5min Z1)
15min Z1

Sample Day 2

0:30:00
Alongamentos

Sample Day 4

0:30:00
Alongamentos

Sample Day 4

0:20:00
20TSS
20min Z1

Sample Day 6

1:30:00
75TSS
1h30

1h30 Z1-Z2

Sample Day 8

1:15:00
62.5TSS
1h15

1h15 percurso com subidas leves

15min Z1
3x (10min Z2/5min Z1)
15min Z1

Sample Day 9

0:30:00
Alongamentos

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