01 Cycle Progression (Advanced): 10k distance
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
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Advanced Training Plan
When opting for advanced training plans, the person should fit the profile of an experienced athlete, who trains several times a week and has a history of competitions completed. In our methodology, we teach the athlete how to identify different pacing speed in his training. And so, we train all these speeds in different forms of intervals. Because the greater the tools the runner possesses in terms of control their intensities, the greater will be his knowledge about his own body. Therefore, knowing how to control these changes in the running zones is key to succeed in your next challenges. You can access more information about this through our blog provided by our coach Joel de Bem.
Choose from different types of Training Plans
With this plan, you will have 01 month of ELITE training directly from our coach.
At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.
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For any questions about our service, get in touch directly with our coach.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:54 hrs||1:25 hrs|
|0:31 hrs||0:35 hrs|
|0:39 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:54 hrs||1:25 hrs|
||0:31 hrs||0:35 hrs|
||0:39 hrs||0:40 hrs|