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01 Cycle Progression (Intermediate): 10k distance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.

All plans by this Coach
No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Intermediate Training Plan

When opting for intermediate training plans, the person should fit the profile of an athlete, who trains 3 to 4 times a week. This intermediate category, the focus will be on key training sessions. However, if you already have greater consistency and volume on your workouts, you can opt for our selection of advanced workouts by clicking here.

In our methodology, we teach the athlete how to identify different pacing speed in his training. And so, we train all these speeds in different forms of intervals. Because the greater the tools the runner possesses in terms of control their intensities, the greater will be his knowledge about his own body. Therefore, knowing how to control these changes in the running zones is key to succeed in your next challenges. You can access more information about this through our blog provided by our coach Joel de Bem.




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With this plan, you will have 01 month of ELITE training directly from our coach.







At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.





Athlete's Testimonial









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YOUR CHANCE IS HERE.By choosing one of our training plans, you can click here to connect your Training Peaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.


For any questions about our service, get in touch directly with our coach.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:22 hrs 1:25 hrs
X-Train x1
0:31 hrs 0:35 hrs
Strength x1
0:24 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:22 hrs 1:25 hrs
X-Train
0:31 hrs 0:35 hrs
Strength
0:24 hrs 0:40 hrs

Training Load By Week


Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

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