2020 Valentine's Run Plan

Author

Andy Noise

Length

5 Weeks

Typical Week

8 Run, 1 Walk

Longest Workout

1:30 hrs

Plan Specs

running 10km intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

The Valentine's Run is a Bako tradition with unique handmade awards and a great raffle. Plus the course is on the CSUB campus and the money raised goes to the CSUB PEAK program. This time based program is part of the Bakersfield Distance Project's yearly plan for 2020 and the Valentine's run marks the end of winter conditioning so why not a race to see where you are at.

THIS PLAN IS FOR THE 10K OR 5K BUT WHY NOT CHALLENGE YOURSELF AND DO THE 10K,

You have big goals for 2020 so start the year of right and do the training that will let you do the training to reach your goals.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:31
Training Load By Week
Average Weekly Training Hours: 06:31
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:50:00
58.3TSS
FARTLEK

Sample Day 2

0:40:00
53.3TSS
Recovery

Sample Day 3

0:52:00
52.3TSS
HILL SPRINTS

Sample Day 4

1:05:00
86.7TSS
LSD

Sample Day 5

0:40:00
53.3TSS
Recovery

Sample Day 6

1:10:00
93.3TSS
LSD

Sample Day 7

1:10:00
93.3TSS
WALK or HIKE

2020 Valentine's Run Plan

$4.95 - Buy Now
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