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From 0 to 1h of Running

Browse More Plans

From 0 to 1h of Running

Includes Structured Workouts

Author

Malte Eckert

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Plan Description

With this Plan you will learn to run a 1h straight within 12 Weeks time.

No matter if you are a rookie or just didn't run for a while. We take it easy and you will learn to run a steady 10k.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x3	02:11:00	01:00:00
Strength x2	01:02:00	00:30:00
Day Off x2	——	——

Workouts Per Week	Weekly Average	Longest Workout
Run	02:11:00	01:00:00
Strength	01:02:00	00:30:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

Heart Rate Monitor

All supported devices

Malte Eckert

Ausdauerhelden

Du bist ganz gut in Schuss, findest aber neben Job und Familie nicht den richtigen Flow?
Der Berg ruft und du hast Lust, auch mal auf ein Ultra Trail-Abenteuer zu gehen,
weißt aber nicht wie du dein Training gestallten musst?

Egal, wo du aktuell im Training stehst, ich helfe dir deine Ziel zu erreichen.
Das Ausdauerhelden-Coaching ist genau auf deine persönlichen Bedürfnisse,
deine Stärken und deine Schwächen abgestimmt und bietet dir so
eine maximale Entwicklungsmöglichkeit im Ausdauersport.

View all Training Plans by this Coach

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

Author

Malte Eckert

All plans by this Coach

Length

12 Weeks

$30.00

Buy Now

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$30.00 - Buy Now