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From 0 to 1h of Running

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Malte Eckert

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With this Plan you will learn to run a 1h straight within 12 Weeks time.

No matter if you are a rookie or just didn't run for a while. We take it easy and you will learn to run a steady 10k.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:10 hrs 1:00 hrs
Strength x2
1:02 hrs 0:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:10 hrs 1:00 hrs
Strength
1:02 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Malte Eckert

Ausdauerhelden

Du bist ganz gut in Schuss, findest aber neben Job und Familie nicht den richtigen Flow?
Der Berg ruft und du hast Lust, auch mal auf ein Ultra Trail-Abenteuer zu gehen,
weißt aber nicht wie du dein Training gestallten musst?

Egal, wo du aktuell im Training stehst, ich helfe dir deine Ziel zu erreichen.
Das Ausdauerhelden-Coaching ist genau auf deine persönlichen Bedürfnisse,
deine Stärken und deine Schwächen abgestimmt und bietet dir so
eine maximale Entwicklungsmöglichkeit im Ausdauersport.

View all Training Plans by this Coach
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