From 0 to 1h of Running
Malte EckertAll plans by this Coach
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With this Plan you will learn to run a 1h straight within 12 Weeks time.
No matter if you are a rookie or just didn't run for a while. We take it easy and you will learn to run a steady 10k.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:10 hrs||1:00 hrs|
|1:02 hrs||0:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:10 hrs||1:00 hrs|
||1:02 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor