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From 0 to 1h of Running
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With this Plan you will learn to run a 1h straight within 12 Weeks time.
No matter if you are a rookie or just didn't run for a while. We take it easy and you will learn to run a steady 10k.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
2:10 hrs | 1:00 hrs |
Strength
x2
|
1:02 hrs | 0:30 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:10 hrs | 1:00 hrs | |
|
1:02 hrs | 0:30 hrs | |
|
—— | —— |