10k Basic 12 semanas/weeks (Ritmo / Pace)
DAVID GARCIA ENTRENAMIENTOSAll plans by this Coach
Plan básico de entrenamiento para 10K de 12 semanas.
Para corredores ocasionales cuyo objetivo es acabar con garantías un 10K como una de lus primeras pruebas.
Indicado para personas que ya tienen una experiencia previa, no parten de cero.
Basado en ritmo de carrera.
Basic training plan for 10K of 12 weeks.
For occasional runners whose goal is to end up with a 10K guarantee as one of the first tests.
Suitable for people who already have previous experience, do not start from scratch.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:48 hrs||1:19 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:48 hrs||1:19 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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