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10k Basic 12 semanas/weeks (Pulso / Heart Rate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

DAVID GARCIA ENTRENAMIENTOS

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan básico de entrenamiento para 10K de 12 semanas.
Para corredores ocasionales cuyo objetivo es acabar con garantías un 10K como una de lus primeras pruebas.
Indicado para personas que ya tienen una experiencia previa, no parten de cero.
Basado en frecuencia cardiaca.

Basic training plan for 10K of 12 weeks.
For occasional runners whose goal is to end up with a 10K guarantee as one of the first tests.

Heart rate based.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:48 hrs 1:19 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:48 hrs 1:19 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

DAVID GARCIA - ENTRENAMIENTOS PERSONALES

www.dgentrenamientos.com

www.dgentrenamientos.com

Soy Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad Politécnica de Madrid desde 2001.
Y ante todo soy un apasionado de los deportes de resistencia. Y si estos son en la naturaleza mejor que mejor.
I have a degree in Physical Activity and Sports Sciences from the Polytechnic University of Madrid since 2001.

And first of all I am passionate about endurance sports. And if these are in nature better than better.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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