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10k Basic 12 semanas/weeks (Pulso / Heart Rate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

DAVID GARCIA ENTRENAMIENTOS

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan básico de entrenamiento para 10K de 12 semanas.
Para corredores ocasionales cuyo objetivo es acabar con garantías un 10K como una de lus primeras pruebas.
Indicado para personas que ya tienen una experiencia previa, no parten de cero.
Basado en frecuencia cardiaca.

Basic training plan for 10K of 12 weeks.
For occasional runners whose goal is to end up with a 10K guarantee as one of the first tests.

Heart rate based.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:48 hrs 1:19 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:48 hrs 1:19 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

DAVID GARCIA - ENTRENAMIENTOS PERSONALES

www.dgentrenamientos.com

www.dgentrenamientos.com

Soy Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad Politécnica de Madrid desde 2001.
Y ante todo soy un apasionado de los deportes de resistencia. Y si estos son en la naturaleza mejor que mejor.
I have a degree in Physical Activity and Sports Sciences from the Polytechnic University of Madrid since 2001.

And first of all I am passionate about endurance sports. And if these are in nature better than better.

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