10km - 10 Week - Beginner (SEP)

Author

Carlos Augusto

Length

10 Weeks

Typical Week

3 Run

Longest Workout

1:00 hrs

Plan Specs

running 10km beginner time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This training plan was made for people who have a beginner level of fitness and want to do their first 10 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:

Easy
Moderate
Hard
Hardest

Any questions related to training can be sent an email to the coach!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:13

Back to Plan Details

Sample Day 1

0:30:00
Easy Run

30' Easy Run

Sample Day 3

0:40:00
Easy Run

40' Easy Run

Sample Day 5

0:40:00
Fartlek

10' Easy Run
10x 1' moderate / 1' Easy
10' Easy

Sample Day 8

0:40:00
Easy Run

40' Easy Run

Sample Day 10

0:47:00
Fartlek

10' Easy
8x 3' moderate / 1' Easy
5' Easy

Sample Day 12

0:50:00
RFF

15' Easy
10' Moderate
10x 30'' Hardest / 1'30'' Easy
5' Easy

Sample Day 15

0:40:00
Easy Run

40' Easy Run

10km - 10 Week - Beginner (SEP)

$15.00 - Buy Now
_