Carlos Augusto
10 Weeks
3 Run
1:00 hrs
running 10km beginner time goal
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
This training plan was made for people who have a beginner level of fitness and want to do their first 10 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy
Moderate
Hard
Hardest
Any questions related to training can be sent an email to the coach!
30' Easy Run
40' Easy Run
10' Easy Run
10x 1' moderate / 1' Easy
10' Easy
40' Easy Run
10' Easy
8x 3' moderate / 1' Easy
5' Easy
15' Easy
10' Moderate
10x 30'' Hardest / 1'30'' Easy
5' Easy
40' Easy Run