10km - 10 Week - Beginner (SEP)
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This training plan was made for people who have a beginner level of fitness and want to do their first 10 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Any questions related to training can be sent an email to the coach!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:13 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:13 hrs||1:00 hrs|