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10km - 10 Week - Beginner (SEP)


Carlos Augusto


10 Weeks

Plan Description

This training plan was made for people who have a beginner level of fitness and want to do their first 10 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:


Any questions related to training can be sent an email to the coach!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:13:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:13:00 01:00:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$15.00 - Buy Now