10km - 10 Week - Beginner (SEP)
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10km - 10 Week - Beginner (SEP)
Author
Carlos Augusto
Length
10 Weeks
Typical Week
3 Run
Longest Workout
1:00 hrs
Plan Specs
running 10km beginner time goal
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
This training plan was made for people who have a beginner level of fitness and want to do their first 10 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy
Moderate
Hard
Hardest
Any questions related to training can be sent an email to the coach!
Stats
Sample Day 1
30' Easy Run
Sample Day 3
40' Easy Run
Sample Day 5
10' Easy Run
10x 1' moderate / 1' Easy
10' Easy
Sample Day 8
40' Easy Run
Sample Day 10
10' Easy
8x 3' moderate / 1' Easy
5' Easy
Sample Day 12
15' Easy
10' Moderate
10x 30'' Hardest / 1'30'' Easy
5' Easy
Sample Day 15
40' Easy Run