Phil's Beginner 10K Plan for MASTERS (3~4 hrs/wk) + Email Access to Coach: 15 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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"I'm running 5k's faster now at 40 than when I was in high school" Daniel Dragic, Feb 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
- Progress from 2:45 to 3:45 hrs training p/wk. Every 3rd week is active recovery.
- 3-4 runs, 2 strength sessions and 1 or 2 days off each week.
- Regular fitness tests are included to track progress.
- Train using HR, Feel or Pace.
- Workouts are compatible with Garmin and many more devices.
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our Masters 10K Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:43 hrs||0:55 hrs|
Day Off x2
|1:06 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||0:55 hrs|
||1:06 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor