Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
Race your best ever 10km, with this training plan designed for experienced, time-crunched runners over 40.
What Our Athletes Say
Is This Plan For You? Phil's Intermediate Masters 10km Plan is the perfect training program for experienced runners over 40 who want to run a fast 10km.
- The training plan builds gradually, so you can improve without overdoing it.
- For athletes over 40, the plan includes strength work and added recovery to keep you strong and injury-free.
- Plus, there's email coach support as you're training. The program is designed to fit around a job and other commitments.
So if you're looking for a comprehensive, well-designed training plan that will help you achieve your 10km race goals, look no further than Phil's Intermediate Masters 10km Plan.
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 5 runs. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your run training.
- Exclusive in-plan videos to help you instantly improve your pacing technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to run 30 minutes without stopping.
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated 10K plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.