Phil's Advanced 10K Plan for MASTERS (~6 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I'm running 5k's faster now at 40 years old than when I was in high school and in my mid 20's." Daniel Dragic, Feb 2018
"I have to say, I’m absolutely loving the variation in the training and really enjoying the different sets." Caroline Ellis, August 2013
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Read "Why Use A Masters Plan" for more about this plan. Key features:
- Progress with 6 hrs training p/wk. The 3rd week is active recovery.
- 5-6 runs, 1 strength session and 1 or 2 days off each week.
- Fitness test included, train using HR, Feel or Pace.
- Workouts are compatible with Garmin and many more devices.
- Screenshot of the first 2 weeks (JPG)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:02 hrs||1:20 hrs|
|0:26 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:02 hrs||1:20 hrs|
||0:26 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor