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10k sub 40 minutos
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Jose Antonio
No Ratings
Length
5 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan diseñado para deportistas que cuentan con una base de trabajo de al menos 16 semanas de carrera y con experiencia moderada-alta, es recomendable hacer trabajos de core y estiramientos despues de los entrenamientos, siempre puede ir acompañado de una rutina de trabajo de fuerza sobre todo en semanas anteriores que se haya hecho trabajo de base
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:58 hrs | 1:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:58 hrs | 1:50 hrs |