10K en 50'

Author

Guillermo Vera

All plans by this Coach

Length

10 Weeks

Typical Week

5 Run, 1 Day Off

Longest Workout

9.94 miles

Plan Specs

running 10km intermediate

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Summary

El objetivo de éste plan de entrenamiento es alcanzar los 10 kilómetros en 50 minutos. El atleta deberá poder correr 10 kilómetros en menos de 1 hora sin problema.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:34
Training Load By Week
Average Weekly Training Hours: 02:34
Average Weekly Breakdown

Guillermo Vera

Black Attack

Entrenador Certificado de Triatlón, Natación y Carrera.

Elaboro planes personalizados de acuerdo a tus objetivos con una metodología aplicada a los esfuerzos.

Back to Plan Details

Sample Day 1

0:59:40
6.21mi
10K

Sample Day 2

1:08:59
7.46mi
12K CARRERA CONTINUA

Sample Day 3

0:50:00
CAMINATA

50 minutos de caminata

Sample Day 4

2.98mi
12*200 EN 47"

Sample Day 5

1:08:59
7.46mi
8K CARRERA CONTINUA

Sample Day 8

1:08:59
7.46mi
12K CARRERA CONTINUA

Sample Day 9

7.46mi
12K (ULTIMOS 6K EN 33')

10K en 50'

$39.00 - Buy Now
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