Phil's Beginner 10K Run Plan for MASTERS (2-4 hrs/wk) + Free Email Access to Coach: 21 Weeks
Phil's Beginner 10K Run Plan for MASTERS (2-4 hrs/wk) + Free Email Access to Coach: 21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Run your best ever 10km, with this training plan designed for inexperienced, beginner or returning runners over 40.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
This training plan is designed specifically for people over 40 who are relatively new to running or returning after a break.
- It's perfect if you're looking to get in great shape for a 10km running event. The training builds gradually, so that you improve without over-doing it.
- For over 40's athletes, there's strength work and added recovery, designed to keep you strong and injury free.
- Plus there's email coach support as you're training, so you can get all the help and advice you need to make the most of your plan.
Get started today and see the amazing results for yourself!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 4 runs. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your run training.
- Exclusive in-plan videos to help you instantly improve your pacing technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to run 15 minutes without stopping.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated 10K plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
Subscribe and Save
Copyright MyProCoach™ Ltd © 2022. All rights reserved.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
01:40:00 | 00:55:00 |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:40:00 | 00:55:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.