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Base 6 week to 10k

Author

Gagan Arora

No Ratings

Length

8 Weeks

Plan Specs

running 10km intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:35 hrs 1:10 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
1:35 hrs 1:10 hrs
—— ——

Sample Day 1

0:40:00
46.8TSS
AEROBIC ZONE 2

Sample Day 3

0:40:00
46.8TSS
AEROBIC ZONE 2

Sample Day 5

0:50:00
60.3TSS
AEROBIC ZONE 2

Sample Day 8

0:45:00
53.5TSS
AEROBIC ZONE 2

Sample Day 10

0:45:00
53.5TSS
AEROBIC ZONE 2

Sample Day 12

1:00:00
73.9TSS
AEROBIC ZONE 2

Sample Day 15

0:40:00
46.8TSS
AEROBIC ZONE 2

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